Mindful Movement Yoga

MINDFUL MOVEMENT YOGA CAMP

June 25 to July 23 (no class 7/3), 10:00 to 10:45 a.m.

Ages 2 to 7 with caregiver, $100

This class is designed to be fun, engaging, and age-appropriate,, incorporating elements like games, music, stories, and creative activities alongside yoga poses and breathing exercises.  These classes focus on building body awareness, strength, flexibility, and concentration while promoting relaxation and mindfulness.

Designed to meet our children where they are, to help them focus on their present moment, noticing their thoughts, feelings, and surroundings without judgment.
See you on the mat!